..:: Rzuty ::..

1.seoi-otoshi     

2. sukui-nage        

3. kata-guruma       

4. morote-gari          

5. shiho-nage          

6. irimi-nage               

7. uki-otoshi             

8. ude-kime-nage       

9. kokyu-nage          

10. seoi-nage            

11. sode-seoi-nage      

12. sumi-otoshi
13. hiji-otoshi           

14. morote-seoi-nage 

15. obi-otoshi
16. sukui-nage            

17. kata-seoi-nage      

18. eri-seoi-nage        

19. seoi-age             

21. kaiten-nage            

22. juji-garami           

1. o-soto-gari            

2. o-uchi-gari                     

3. uchi-mata                        

4. ko-soto-gake
5. ashi-guruma                  

6. de-ashi-barai                

7. okuri-ashi-barai
8. hiza-guruma
9. sasae-tsurikomi-ashi
10. o-soto-otoshi
11. uchi-mata-maki-komi
12. o-soto-guruma
13. o-soto-gake             

14. ko-uchi-gari
15.ko-soto-gari
16.harai-tsurikomi-ashi
17.ko-uchi-makikomi
18.ni-dan-ko-soto-gake

1. o-goshi                

2. kubi-nage
3. koshi-nage
4. sode-tsuri-komi-goshi
5. uki-goshi                    

6. harai-goshi
7. o-guruma
8. yama-arashi
9. koshi-guruma
10. hane-goshi
11. tsuri-komi-goshi
12. obi-goshi

1. tomoe-nage        

2. ura-nage                   

3. soto-maki-komi         

4. yoko-wakare            

5. kami-basami
6. sumi-gaeshi
7. uchi-maki-komi
8. yoko-gake
9. tani-otoshi
10.uki-waza
11.obi-tori-gaeshi
12.yoko-otoshi
13.tawara-gaeshi
14.yoko-guruma
15.hane-maki-komi
16.o-soto-maki-komi
17.yoko-tomoe-nage
18.maki-tomoe
19.koshi-guruma-maki-komi